July 3 Paleo Lunch (Workout Day)
Back to the point - the meat here is Grass Fed Flank Steak - the same meat used for the Paleo Pinwheels. Since the flank steak is grass fed, it has a good omega 3 to omega 6 ration.
I simply seasoned the meat and put it on the stove with some grass fed butter. The egg is poached (my favorite) and I topped it with a spinach salad. The dressing I created was Olive Oil, Basalmic Vinegar, Apple Cidar Vinegar, and a squeeze of Lemon - topped off with salt and pepper - then pour over salad.
Just like that - A Paleo Diet Lunch Created!