Free Paleo Articles
Favorite Blog Posts
Benefits of the Paleo Diet
Benefits of the Paleo Diet
There is no question that the Paleo Diet will help you lose weight. What many don't know is that it will also improve your health and quality of life. Imagine not getting sick, having healthy cells free of disease, and in a good mood all of the time. This is all possible with the Paleo Diet. Click here or the picture to link to the Benefits of the Paleo Diet
The Truth About Saturated Fat
Saturated Fat = Healthy?
The Standard American Diet (SAD) has demonized fat ever since my parents were young. Studies suggested that fat is what was making us obese and leading to CVD. This has proven to be false and has been a major bottleneck in getting America healthy. What I mean by this is that many people still believe fat is unhealthy, and only a few lucky individuals know the truth and are out of the trap. Saturated fat has many benefits that we have adapted to and we need this type of fat for normal bodily functions. Click here or the picture to link to the Truth About Saturated Fat!
What is Inflammation
Acute Vs Chronic Inflammation
Everybody has heard the term Inflammation. When we get injured, the sport gets "inflammed" and swollen. What most people don't know is that Chronic Inflammation is likely the leading cause for most life threatening diseases such as CVD and Arthritis.
Learn why Chronic Inflammation is the Silent Killer and how to avoid its wrath by clicking here!
Learn why Chronic Inflammation is the Silent Killer and how to avoid its wrath by clicking here!
What is Omega 3 Fish Oil?
Omega 3 Fatty Acids are arguably one of the most important supplements one can take on the Paleo Diet. Learn how omega 3 fish oil can help us stay lean by helping with cell function.
Click here to learn how our bodies use Omega 3 Fish Oil!
Click here to learn how our bodies use Omega 3 Fish Oil!
