Paleo Food List

Paleo Diet Food List
Paleo Foods That Will Save Your Life

Eating Paleo is a piece of cake and unlike any other diet. Not only does the Paleo Diet promote weight loss, it includes protein rich foods so you can also expect muscle gain.

Paleo nutrition will remove the toxic foods making us sick and keep the good. It's stupid to even call it dieting, it's so much different than what has failed everybody in the past!

The Paleolithic or Caveman Diet can be as strict or relaxed, depending on the dieter. While almost all Paleo eating individuals avoid grains (for the gluten), some choose to include dairy and some starchy carbs; it really just depends on the fitness level. Grains and Dairy Products are not going to kill anybody, the problem is when they become the staple of the diet.

This detailed Paleo food list is for getting a solid foundation for Paleo Eating.

The foods eaten while on the Paleo Diet can be broken down into 5 categories; Lean Meat, Fish/ Shellfish, Eggs, Fruit/Vegetables, and Nuts/Seeds.

Beef (Grass Fed Beef Ideally)

Protein Rich Foods - Grass Fed Beef

Flank Steak, Top Sirloin Steak, Extra Lean Hamburger, London Broil, Lean Veal, Chuck Steak, Any other lean cut

Pork & Poulty

Protein Rich Foods

Pork Loin, Pork Chops, Any other lean cut

Chicken, Duck, Goose

Eggs (Duck or Chicken)

Wild Game and Organ Meats/Eggs

www.wildanimalphotos.com

Deer, Elk, Moose, Bison, Bear, Emu, Pheasant, Quail, Duck, Wild Boar, Etc

Beef/Lamb/Pork/, Tongues, and Marrow. Also includes chicken liver

Omega 3 Enriched Cage-Free Eggs

Fish

Protein Rich Foods

Salmon, Steelhead, Trout, Bass, Talapia, Halibut, Perch, Tuna, Most Fish (Higher on the food chain, the more mercury the fish has = BAD)

Shellfish

Shellfish - Protein Rich Foods

Clams, Crab, Crayfish, Lobster, Mussels, Oysters, Scallops, Shrimp

Fruit

Paleo Food List - High Fiber and Vitamins

Apple, Apricot, Avocado, Banana, Blackberries, Boysenberries, Blueberries, Cantaloupe, Cherries, Cherimoya, Cranberries, Gooseberries, Grapefruit, Grapes, Guava, Honeydew, Melon, Kiwi, Lemon, Lime, Mango, Nectarine, Orange, Papaya,Passion Fruit, Pears, Pineapple, Peaches, Persimmon, Plums, Pomegranate, Raspberries, Rhubarb, Tangerine, Watermelon, All other fruits

Vegetables

Paleo Foods - High in Fiber

Artichoke, Mushrooms, Asparagus, Mustard Greens, Beet Greens, Onions, Beets,
Pasley, Bell peppers, Parsnip, Broccoli,Peppers (all kinds), Brussels Sprouts, Pumpkin,
Cabbage, Purslane, Carrots, Radish, Cauliflower, Rutabaga, Celery Seaweed Collards, Spinach, Cucumber, Squash (all kinds), Dandelion, Chard Eggplant, Tomatillos, Tomato,Onion (red,green), Turnip, Greens, Kale, Turnips, Lettuce

Nuts and Seeds

Paleo Foods - High in Fiber and Magnesium

Almonds, Pine Nuts, Brazil Nuts, Pastachios, Pumpkin Seeds, Chestnut, Hazelnut, Walnut, Pecan, Sunflower, Etc.

Foods to Avoid

Oils

Paleo Food List -

Good Oils
Virgin (Unrefined) Coconut, Palm, Avocado, and Olive Oil are all good for us in medium moderation

Bad Oils
Soybean, Cottonseed, Grapeseed, Sunflower, Safflower, Canola, and Corn Oils are all very bad for human health.

Beverages

Paleo Diet Food List - Drinks to Limit

Diet Soda, Coffee,Tea, Wine, Beer, Spirits

Dairy

Paleo Food List

Butter, Cheese, Cream, Dairy Spread, Yogurt, Ice Cream, Milk, Etc

Grain, Legumes, Starchy Carbs

Paleo Foods to Avoid

Barley, Corn, Millet, Rice (All Kinds), Rye, Wheat, Buckwheat, Quinoa

All Beans, Lentils, Miso, Peanut (Butter), Snowpeas, Soybeans (soybean products)

Potatoes, Sweet Potatoes, Tapioca, Yams