Paleo Food List

  • Paleo Evolved
    • Paleo Mission
    • About Me
  • Paleo Blog
  • Paleo Noobs
  • Paleo Articles
  • Free Paleo Recipes
    • Paleo Cookbooks



Paleo Diet Food List
Paleo Foods That Will Save Your Life

Eating Paleo is a piece of cake and unlike any other diet. Not only does the Paleo Diet promote weight loss, it includes protein rich foods so you can also expect muscle gain. 

Paleo nutrition will remove the toxic foods making us sick and keep the good. It's stupid to even call it dieting, it's so much different than what has failed everybody in the past!

The Paleolithic or Caveman Diet can be as strict or relaxed, depending on the dieter. While almost all Paleo eating individuals avoid grains (for the gluten), some choose to include dairy and some starchy carbs; it really just depends on the fitness level. Grains and Dairy Products are not going to kill anybody, the problem is when they become the staple of the diet. 

This detailed Paleo food list is for getting a solid foundation for Paleo Eating. 
The foods eaten while on the Paleo Diet can be broken down into 5 categories; Lean Meat, Fish/ Shellfish, Eggs, Fruit/Vegetables, and Nuts/Seeds.

Beef (Grass Fed Beef Ideally)

Paleo Food List
Protein Rich Foods - Grass Fed Beef
Flank Steak, Top Sirloin Steak, Extra Lean Hamburger, London Broil, Lean Veal, Chuck Steak, Any other lean cut


Pork & Poulty

Protein Rich Foods
Protein Rich Foods
Pork Loin, Pork Chops, Any other lean cut

Chicken, Duck, Goose

Eggs (Duck or Chicken)


Wild Game and Organ Meats/Eggs

Protein Rich Foods
www.wildanimalphotos.com
Deer, Elk, Moose, Bison, Bear, Emu, Pheasant, Quail, Duck, Wild Boar, Etc

Beef/Lamb/Pork/, Tongues, and Marrow. Also includes chicken liver

Omega 3 Enriched Cage-Free Eggs


Fish

Paleo Food List - Salmon
Protein Rich Foods
Salmon, Steelhead, Trout, Bass, Talapia, Halibut, Perch, Tuna, Most Fish (Higher on the food chain, the more mercury the fish has = BAD)


Shellfish

Paleo Food List Shellfish
Shellfish - Protein Rich Foods
Clams, Crab, Crayfish, Lobster, Mussels, Oysters, Scallops, Shrimp


Fruit

Paleo Food List
Paleo Food List - High Fiber and Vitamins
Apple, Apricot, Avocado, Banana, Blackberries, Boysenberries, Blueberries, Cantaloupe, Cherries, Cherimoya, Cranberries, Gooseberries, Grapefruit, Grapes, Guava, Honeydew, Melon, Kiwi, Lemon, Lime, Mango, Nectarine, Orange, Papaya,Passion Fruit, Pears, Pineapple, Peaches, Persimmon, Plums, Pomegranate, Raspberries, Rhubarb, Tangerine, Watermelon,  All other fruits



Vegetables

Paleo Food List Vegetables
Paleo Foods - High in Fiber
Artichoke, Mushrooms, Asparagus, Mustard Greens, Beet Greens, Onions, Beets,
Pasley, Bell peppers, Parsnip, Broccoli,Peppers (all kinds), Brussels Sprouts, Pumpkin,
Cabbage, Purslane, Carrots, Radish, Cauliflower, Rutabaga, Celery Seaweed Collards, Spinach, Cucumber, Squash (all kinds), Dandelion, Chard Eggplant, Tomatillos, Tomato,Onion (red,green), Turnip, Greens, Kale, Turnips, Lettuce



Nuts and Seeds

Paleo Food List Nuts
Paleo Foods - High in Fiber and Magnesium
Almonds, Pine Nuts, Brazil Nuts, Pastachios, Pumpkin Seeds, Chestnut, Hazelnut, Walnut, Pecan, Sunflower, Etc.


Foods to Avoid

Oils

Paleo Food List Oil
Paleo Food List -
Good Oils
Virgin (Unrefined) Coconut, Palm, Avocado, and Olive Oil are all good for us in medium moderation


Bad Oils
Soybean, Cottonseed, Grapeseed, Sunflower, Safflower, Canola, and Corn Oils are all very bad for human health.



Beverages

Paleo Food List
Paleo Diet Food List - Drinks to Limit
Diet Soda, Coffee,Tea, Wine, Beer, Spirits


Dairy

Paleo Food List Dairy
Paleo Food List
Butter, Cheese, Cream, Dairy Spread, Yogurt, Ice Cream, Milk, Etc


Grain, Legumes, Starchy Carbs

Paleo Food List Grain
Paleo Foods to Avoid
Barley, Corn, Millet, Rice (All Kinds), Rye, Wheat, Buckwheat, Quinoa

All Beans, Lentils, Miso, Peanut (Butter), Snowpeas, Soybeans (soybean products)

Potatoes, Sweet Potatoes, Tapioca, Yams



Fatty/Salty Food Choices

Paleo Food List
Questionable Paleo Foods
Bacon, Deli Meat, Beef Ribs, Chicken/Turkey Legs, Hot Dog, Pork Rinds, Cheap Sausage, Canned Meat, Ham, Ketchup, Etc.



Sweets

Paleo Food List Candy
Non - Paleo Foods
Sugary Beverages, Fruit Juice, Candy, Honey, Sugar


comments powered by Disqus
“Stupidity is not a crime, but is punishable by death. Nature is a hanging judge” - Dr Doug McGuff

Paleo Diet [Evolved]

Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


Popular Posts

-Paleo Protein Shake
-How Fructose Makes You Fat
-Sample Day on the Paleo Diet
paleo diet evolved for weight loss

Design by DivTag Weebly Themes
Powered by Create your own unique website with customizable templates.