One of the many benefits of living in Oregon is that along with the landscape, we're also treated with a variety of wildlife which makes for great fishing!
I was lucky enough to pull out a couple steelhead from the Wilson River [drift boat] this week and obviously cooked some up for dinner.
Serving Size; 5 oz
Total Calories; 197
I love steelhead because just like salmon, it's high in protein and has healthy omega 3 fats! I've provided my favorite salmon/steelhead recipe below, check it out!
My friend’s mom is one of those people. Actually, she is the King of these people because she works at a doctor’s office…and that’s how a normal conversation about raw milk turned into her crying and stomping out of the house.
Muscle Scramble | Green Onions, Uncured Bacon and Coconut Oil For Perfect Eggs
Eggs can get kinda boring. With eggs being a staple in my diet, I've experimented with a lot of different ways to make em'. I've made all kinds of quiche, frittatas, cooked them in red-palm oil, but my favorite has always been with the big 3; green onions, bacon, and coconut oil. That's it.
You're Not That Smart...
It’s Spring Break. You’re starting to consider getting into shape so you can afford to let it loose this summer. You’d like to get to the point where you actually want to take off your clothes and show off your lean body. What do you do?
Unfortunately, in an honest effort to get build lean physique so many good people fail miserably, get discouraged and never try again.
The real problem is that you’re not that smart.
Paleo Protein Shake | Alkalizing Your Protein Shake
So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.
While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.
The Secret To Getting What You Want And Being Successful
If you’re failing to be successful, dripping sweat in the gym should be your first down payment.
This temporary pain will pay dividends that keep serving you for the rest of your life.
Paleo Diet For Weight Loss and