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Paleo [Evolved] Simple Workout Template | Build Your Own Paleo-Style  Workout Routine

5/16/2013

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paleo workout routine
Squat Till You Puke!
I look at lifting weights and exercising the same way I look at my diet, I do what makes sense. 

It doesn’t make sense to eat exactly like a caveman, but rather to mimic their habits and eat natural foods as they would have back in the day.

In a similar fashion, a paleo workout doesn’t mean you have to jump over rocks or climb trees to get the “perfect” exercise. When it comes down to science, the “perfect” workout is the one that will create an adaptive response in regards to cellular repair.

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Merrell Bare Access 2 Review - Best Workout Shoe Ever!

2/20/2013

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Merrell Bare Access 2
This Shoe Improved my Squats and Deadlift!

I've wanted a pair of minimalist shoes for a while now. 

You wouldn't catch me dead wearing those toe minimalist shoes, but with these stylish kicks I am able to rock them to the gym, on the trail, or even with casual wear. 

The whole idea with minimalist shoes is to get a natural feel, obviously. Supposedly this strengthens the leg muscles but can also help alleviate pain for some. Right on.
Merrel's Bare Access 2 Review
I don't really jog though. I go on hikes and these will be great for that, but mostly I wanted them for weight training.

Arnold always suggested performing the squat and deadlift (leg movements) barefoot and they even now sell weight training shoes.
Adidas has an actual "weight lifting" shoe shown in to the right, vs the Bare Access in charcoal.

Reebok even has a cross fit shoe that is actual pretty sick, I would wear them if somebody gave me a pair!

Why I Love the Bare Access 2

These are running shoes, but again, I loved them for the squat and deadlift. These shoes allowed me to really push my butt back and get my glutes activated. This is ideal for these two lifts. I was really able to stay on my heels while normal shoes would encourage me to lean forward.

Leaning forward is where most people fail at these lifts and that is the Number 1 reason I love this shoe.

Before I got the Bare Access 2 I was rocking some Nike 6.0 mid or high top (I really don't even know). I preferred those better than my other running shoes because the soles were flat. The problem was that the shoe was heavy.
Then came Merrell's Bare Access 2! Check em out and try for yourself.
Merrell Men's Bare Access 2 Sneaker,Charcoal
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Motivation to Workout - Lean Muscle With Heavy Weights!

7/2/2012

6 Comments

 

Animal Cage - Workout Motivation to the MAX


Happy Monday. Ever get those days where you just don't feel like workin' out. It happens to everyone I am sure. Usually once you get moving and the blood starts flowing, muscles start pumping, it is that moment when you are glad you came.

Everybody needs a little motivation to workout. Here is something that might help in that department.

This is Richard Hawthorne, he weighs 132 pounts. He obviously works his ass off and pulls heavy weight. He doesn't have any problem finding his workout motivation -- to be the strongest pound for pound lifter on this planet!

Here is some motivation to get the week started;
Have a great week. Lift Heavy, Eat Healthy.
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“Stupidity is not a crime, but is punishable by death. Nature is a hanging judge” - Dr Doug McGuff

Paleo Diet [Evolved]

Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


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