Usain Bolt Video - Training With Weights
Worlds fastest runner shown cleaning 135 pounds for reps. This Shows that even runners like Usain Bolt lift heavy shit. Heavy, explosive reps have been proven to build muscle faster than low weight, high reps like most people are doing in the gym today. People assume that cardio and low weight/high rep will burn more calories but in reality this is less taxing on the body, thus ultimately burning less calories in the long run. It doesn't matter if you are training for speed, power, agility, strength, heavy weights somewhere in the workout is 100% necessary!
TIP - If you want to burn fat and build the most muscle possible, lift heavy weight.
TIP - If you want to burn fat and build the most muscle possible, lift heavy weight.
