My Paleo Blog

One of the many benefits of living in Oregon is that along with the landscape, we're also treated with a variety of wildlife which makes for great fishing!

I was lucky enough to pull out a couple steelhead from the Wilson River [drift boat] this week and obviously cooked some up for dinner. 

Serving Size; 5 oz

Protein; 34g
Fat; 6g
Carbs; 0g

Total Calories; 197

What makes up a healthy meal? Can you answer that question?

You might be able to because you’re here at Paleo [Evolved], however the sad truth is that most people obviously can’t or 35% of Americans wouldn't be obese.

I’m going to tell you a secret; just because you cook at home doesn’t mean it’s healthy. 

Dry chicken sucks. This chicken doesn't.

Until recently, I've always been a huge BBQ fan. Growing up, I was never shown how to properly cook with oil and wasn't introduced to a cast iron pan until college.

Cooking with a cast iron pan is amazing because it's like grilling, frying, and baking all mixed into one.

Check out this easy recipe for paleo-style chicken thighs.

I'm not a big fan of the chicken breast. They're boring and tastes like cardboard.

These chicken tenders don't suck...especially with some Frank's Red Hot.

Check out the recipe.

I look at lifting weights and exercising the same way I look at my diet, I do what makes sense. 

It doesn’t make sense to eat exactly like a caveman, but rather to mimic their habits and eat natural foods as they would have back in the day.

In a similar fashion, a paleo workout doesn’t mean you have to jump over rocks or climb trees to get the “perfect” exercise. When it comes down to science, the “perfect” workout is the one that will create an adaptive response in regards to cellular repair.

I did a bad thing. I made my friends mother cry last night.

Before you judge me, let me explain. I love raw milk. In my opinion, raw milk is "Paleo-friendly", as it fits the bill; whole and hearty and full of nutrients! Plus it’s as natural as it comes – straight from the nipple!

Despite the many benefits of raw milk, many people act like it’s the worst thing you could possibly be drinking; like it’s the WORST thing since sliced bread (pun intended).

When was the last time you set yourself a real goal?

The definition of success is the accomplishment of what you set out to do. 

The fact that you own a mansion will demonstrate your wealth but not success. 

Look at Hollywood, those people aren't happy.

If you don’t isolate what you want you can never achieve it and thus always be unsuccessful.