Paleo Protein Shake | Alkalizing Your Protein Shake
Alkalizing Your Protein Shake
So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.
While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.
While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.
The Real Problem with Whey Protein Shakes
The paleo diet avoids processed foods for good reason; they are a cheap source of food. Paleo enthusiasts avoid whey protein shakes for good reason as well:
-The milk often comes from cows treated with hormones
-Artificial sweeteners
-Cheap, heat treated protein
-Contain soy products
While these are reason enough not to drink protein shakes, the truth is that these problems are avoidable.
-The milk often comes from cows treated with hormones
-Artificial sweeteners
-Cheap, heat treated protein
-Contain soy products
While these are reason enough not to drink protein shakes, the truth is that these problems are avoidable.
| Companies like TrueProtein sell grass-fed whey protein and you can even choose your sweetener. Biotrust recently created a healthy protein powder that addresses every single one of the issues listed above! The real problem with whey protein shakes is that they create an acidic environment within your body. In an effort to neutralize the acid, your body pulls from its alkali stores which happen to be calcium in your bones! Over time this can lead to calcium deficiencies and eventually osteoporosis. |  Truth about Whey |
Mimic Nature
While whey protein is acidic, many other healthy foods are too! The difference is that in nature these acidic foods are often paired with alkalizing foods to neutralize the meal. Think about a steak (acidic) matched with veggies (alkalizing).
You can do this too! By simply including alkalizing foods to your protein shake you will be able to take advantage of the protein while reducing the acidic effects!
You can do this too! By simply including alkalizing foods to your protein shake you will be able to take advantage of the protein while reducing the acidic effects!
Alkalizing Your Protein Shake
Here are a few great additives that will both alkalize and increase the flavor of your Paleo Protein Shake!
Almond Butter – Almonds are alkalizing and a great source of healthy fat! Almond butter goes great with chocolate and peanut flavored protein.
Banana – Bananas are a great way to alkalize your shake and also adds great flavor! Be careful of the fructose!
Cinnamon – Cinnamon will not only help alkalize your shake, it will also help you digest the protein!
Broccoli - Before you say anything let me just say – you won’t be able to taste the broccoli. This is a great way to hide your veggies without realizing it and also helps alkalize your shake!
Almond Butter – Almonds are alkalizing and a great source of healthy fat! Almond butter goes great with chocolate and peanut flavored protein.
Banana – Bananas are a great way to alkalize your shake and also adds great flavor! Be careful of the fructose!
Cinnamon – Cinnamon will not only help alkalize your shake, it will also help you digest the protein!
Broccoli - Before you say anything let me just say – you won’t be able to taste the broccoli. This is a great way to hide your veggies without realizing it and also helps alkalize your shake!
Drink Your Protein
The fact is that the benefits of an alkalized protein shake outweigh the costs. Half of the foods you already eat are acidic, the key is to match those acidic foods with alkalizing foods. Don’t throw the baby out with the bath water.
Start with a healthy protein powder and see what combinations you can come up with. What do you think?
Start with a healthy protein powder and see what combinations you can come up with. What do you think?
