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Paleo [Evolved] Simple Workout Template | Build Your Own Paleo-Style  Workout Routine

5/16/2013

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paleo workout routine
Squat Till You Puke!
I look at lifting weights and exercising the same way I look at my diet, I do what makes sense. 

It doesn’t make sense to eat exactly like a caveman, but rather to mimic their habits and eat natural foods as they would have back in the day.

In a similar fashion, a paleo workout doesn’t mean you have to jump over rocks or climb trees to get the “perfect” exercise. When it comes down to science, the “perfect” workout is the one that will create an adaptive response in regards to cellular repair.

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Paleo Workouts - 2 Secret to Building Muscle 90% of Lifters Forget

11/22/2012

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Paleo Workouts

paleo workouts
Christian Thibaudeau - Fitness Coach, Idol

Don't be "that" guy in the gym anymore
Use These 2 Simple Secrets to Fuel Muscle Growth For the Long Haul

It happens every day in the gym. The same people doing the same pointless exercises at the gym with no results. It’s actually impressive that these people have the dedication to continue week after week.

Simply going to the gym and performing 4 sets of 10 on the bench press and 20 more sets of various chest presses will work for a rookie, however gains like this are unsustainable.

In an effort to continually grow lean muscle, it’s important to understand why (not how) muscle is built.

Fuck Men’s Health. This is the truth – plain and simple;


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“Stupidity is not a crime, but is punishable by death. Nature is a hanging judge” - Dr Doug McGuff

Paleo Diet [Evolved]

Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


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