My Paleo Blog

It happens every day in the gym. The same people doing the same pointless exercises at the gym with no results. It’s actually impressive that these people have the dedication to continue week after week.

Simply going to the gym and performing 4 sets of 10 on the bench press and 20 more sets of various chest presses will work for a rookie, however gains like this are unsustainable.

In an effort to continually grow lean muscle, it’s important to understand why (not how) muscle is built.

Fuck Men’s Health. This is the truth – plain and simple;