Buffalo Burger Recipe - Paleo Style
I made this for lunch today. Ground buffalo meat purchased at the local store (6.99/lbs). Since all buffalo is free range, buffalo meat is always going to be grass fed, meaning rich in Omega 3 fatty acid.
Red meat has gotten a bad reputation due to it's high fat content. Red meat that was fed with grain is high in omega 6 and bad for you, but grass fed beef has different fat content. The fat in grass fed meat is more balanced when it comes to omega 3 vs omega 6...the way it is in nature.
Ingredients;
-Buffalo (grass fed) (seasoned with salt, pepper, garlic powder)
-Avocado
-Pico De Gayo
Cooking;
-Heat pan over medium heat and coat pan with grass fed butter or Unrefined Coconut Oil. Cook over medium heat until desired.
Don't have Unrefined Coconut Oil. You Should! Here is some you can pick up from Amazon. Most stored carry regular coconut not --- NOT unrefined. This is like eating grain fed beef vs grass. Get the good stuff or you will not get the benefits!
Red meat has gotten a bad reputation due to it's high fat content. Red meat that was fed with grain is high in omega 6 and bad for you, but grass fed beef has different fat content. The fat in grass fed meat is more balanced when it comes to omega 3 vs omega 6...the way it is in nature.
Ingredients;
-Buffalo (grass fed) (seasoned with salt, pepper, garlic powder)
-Avocado
-Pico De Gayo
Cooking;
-Heat pan over medium heat and coat pan with grass fed butter or Unrefined Coconut Oil. Cook over medium heat until desired.
Don't have Unrefined Coconut Oil. You Should! Here is some you can pick up from Amazon. Most stored carry regular coconut not --- NOT unrefined. This is like eating grain fed beef vs grass. Get the good stuff or you will not get the benefits!
