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Cooking with Cast Iron | Paleo Chicken Thighs

5/28/2013

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Dry chicken sucks. This chicken doesn't.

Until recently, I've always been a huge BBQ fan. Growing up, I was never shown how to properly cook with oil and wasn't introduced to a cast iron pan until college.

Cooking with a cast iron pan is amazing because it's like grilling, frying, and baking all mixed into one.

Check out this easy recipe for paleo-style chicken thighs.

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20 Minute Paleo Chicken Tenders Recipe | Quick Dinner

5/16/2013

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Paleo chicken tenders

Homemade Almond-Flour Chicken Tenders

I'm not a big fan of the chicken breast. They're boring and tastes like cardboard.

These chicken tenders don't suck...especially with some Frank's Red Hot.

Check out the recipe.


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Paleo Shopping Trip - Todays Shopping List

3/5/2013

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My Paleo Shopping List
Minus The Dark Chocolate (With Almonds) That Got Eaten In The Car

paleo shopping list
I prefer to get what I can from Trader Joe's and my meat from New Seasons.
I might have a new favorite vegetable; Brussel Sprouts.

I've always hated brussel sprouts until recently, and my new favorite way to cook them comes from one of John Meadows' ideas.

John Meadows is a genius when it comes to diet and nutrition, and suggested squeezing fresh lemon juice on cooked sprouts. 

Wow. I like to steam the brussel sprouts before slicing them into halves, followed by salt and pepper. Simple as that, perhaps the best brussel sprouts you've ever had! 

Here's what was on the list;

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Paleo Turkey Legs Recipe

12/29/2012

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Oven-Roasted Paleo Turkey Legs
Bonus - How to Brine Poultry

Paleo Turkey Legs
Paleo Turkey Legs

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10 Tips For Eating Paleo On A Budget

10/28/2012

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   10 Tips To Save Money While Goin' Paleo

Paleo On a Budget
The truth is that the Paleo Diet does require spending more money at the grocery store than most people prefer to spend. I personally don't have a problem spending a few extra bucks knowing I am fueling my body with "premium" fuel, however this is something that most people will have to learn to overcome.
 
That being said, you don't have to be rich to follow the Paleo Diet and when done correctly, the Paleo Diet can even save you money!

Here are 10 Easy Tips for Eating Paleo on a Budget
The Paleo Diet Budget Shopping Guide
Robb Wolf's Guide to Eating Paleo On a Budget

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“Stupidity is not a crime, but is punishable by death. Nature is a hanging judge” - Dr Doug McGuff

Paleo Diet [Evolved]

Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


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