Paleo Sweet Potato Fries Recipe
In an effort to get excess calories,sweet potatoes are a major staple for my diet. I like them mashed with coconut oil but when not at home, sweet potato fries are the way to go!
Sweet potatoes are a great source of both antioxidants beta carotene and vitamin c. Beta carotene is what gives the potato it's orange color but both of these antioxidants will help fight against diseases like cancer. Sweet potatoes are also great because unlike most plants, sweet potatoes have little anti nutrients to worry about. The last thing I want after a workout is poor absorption...
Speaking of post workout, the starch found in sweet potatoes is great for post-workout nutrition. The carbs will be a great source of calories to replenish the energy lost during the workout and also fuel new muscle growth! A chicken breast with a sweet potato is a perfect post workout meal.
Don't miss this Easy Paleo Sweet Potato Fries Recipe
Sweet potatoes are a great source of both antioxidants beta carotene and vitamin c. Beta carotene is what gives the potato it's orange color but both of these antioxidants will help fight against diseases like cancer. Sweet potatoes are also great because unlike most plants, sweet potatoes have little anti nutrients to worry about. The last thing I want after a workout is poor absorption...
Speaking of post workout, the starch found in sweet potatoes is great for post-workout nutrition. The carbs will be a great source of calories to replenish the energy lost during the workout and also fuel new muscle growth! A chicken breast with a sweet potato is a perfect post workout meal.
Don't miss this Easy Paleo Sweet Potato Fries Recipe
Ingredients-Skin potatoes -Slice into french fry slices (size can vary) -Place foil over baking tray -Salt, Pepper, Favorite Spice (mine is Creole's original) | DIRECTIONS-Preheat oven to 400* -Skin potatoes -Heat Unrefined Coconut Oil to liquify -Pour oil over raw sweet potato fries -Spice with favorite spices (salt/pepper/etc) -Baked until Desired - When fries begin to darken |
 Sweet Potato Fries (Raw) |  Sweet Potato Fries  Cooked Sweet Potato Fries |
