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Sample Paleo Meal - Paleo Dinner for Weight Loss

2/10/2013

1 Comment

 

Paleo Dinner Sample
Pasture Raised Lamb with Parsnips and Tators

sample paleo meal
I eat lamb and salmon at least once each week, and last night was my lamb night. I prefer getting the lamb arm chop cut from New Seasons Market. It usually costs around $6 and I usually cut in in half for two different meals. If I am feeling the need for a re-feed I will eat the entire thing though!

As you can see from the picture above, the bone is full of delicious bone marrow! Growing up I would have avoided this like the plague, but now that I eat Paleo I know better and love "God's Butter".

This is a sample paleo meal that I would use post workout. Plenty of protein and carbs to refuel, plus some veggies for the bonus nutrition.

The recipe is pretty simple, here it is;

Preperations

Lamb Chop

-Avocado Oil
-Salt, Pepper, Garlic Powder
-Fresh Lemon Juice
-Fresh Rosemary
-BBQ at 400*
-4 minutes per side (Rare)

Parsnips

-Peel Parsnips
-Slice into "fry" size slices
-Pan fry in Grass Fed Butter until soft

Potatoes

-Boil Potatoes
-Mash in Bowl
-Grass Fed Butter
-Add Raw Milk Cream
-Salt, Pepper, Garlic Powder
Enjoy
sample paleo meal
Sample paleo meal
sample paleo meal
1 Comment
CookDinnerFaster.com link
5/21/2014 02:54:45 am

This is a sample paleo meal that I would use post workout. Plenty of protein and carbs to refuel, plus some veggies for the bonus nutrition.

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Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


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