Paleo Dinner Sample
Pasture Raised Lamb with Parsnips and Tators
I eat lamb and salmon at least once each week, and last night was my lamb night. I prefer getting the lamb arm chop cut from New Seasons Market. It usually costs around $6 and I usually cut in in half for two different meals. If I am feeling the need for a re-feed I will eat the entire thing though!
As you can see from the picture above, the bone is full of delicious bone marrow! Growing up I would have avoided this like the plague, but now that I eat Paleo I know better and love "God's Butter".
This is a sample paleo meal that I would use post workout. Plenty of protein and carbs to refuel, plus some veggies for the bonus nutrition.
The recipe is pretty simple, here it is;
As you can see from the picture above, the bone is full of delicious bone marrow! Growing up I would have avoided this like the plague, but now that I eat Paleo I know better and love "God's Butter".
This is a sample paleo meal that I would use post workout. Plenty of protein and carbs to refuel, plus some veggies for the bonus nutrition.
The recipe is pretty simple, here it is;
Preperations
Lamb Chop-Avocado Oil -Salt, Pepper, Garlic Powder -Fresh Lemon Juice -Fresh Rosemary -BBQ at 400* -4 minutes per side (Rare) | Parsnips-Peel Parsnips -Slice into "fry" size slices -Pan fry in Grass Fed Butter until soft | Potatoes-Boil Potatoes -Mash in Bowl -Grass Fed Butter -Add Raw Milk Cream -Salt, Pepper, Garlic Powder |
Enjoy
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