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Paleo [Evolved] Simple Workout Template | Build Your Own Paleo-Style  Workout Routine

5/16/2013

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paleo workout routine
Squat Till You Puke!
I look at lifting weights and exercising the same way I look at my diet, I do what makes sense. 

It doesn’t make sense to eat exactly like a caveman, but rather to mimic their habits and eat natural foods as they would have back in the day.

In a similar fashion, a paleo workout doesn’t mean you have to jump over rocks or climb trees to get the “perfect” exercise. When it comes down to science, the “perfect” workout is the one that will create an adaptive response in regards to cellular repair.

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Paleo Protein Powder | The Problem with Protein Shakes and Why You Should Drink Them

3/23/2013

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Paleo Protein Shake | Alkalizing Your Protein Shake

paleo protein powder - alkalizing your protein shake
Alkalizing Your Protein Shake
So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.

While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.

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Sample Paleo Meal - Paleo Dinner for Weight Loss

2/10/2013

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Paleo Dinner Sample
Pasture Raised Lamb with Parsnips and Tators

sample paleo meal
I eat lamb and salmon at least once each week, and last night was my lamb night. I prefer getting the lamb arm chop cut from New Seasons Market. It usually costs around $6 and I usually cut in in half for two different meals. If I am feeling the need for a re-feed I will eat the entire thing though!

As you can see from the picture above, the bone is full of delicious bone marrow! Growing up I would have avoided this like the plague, but now that I eat Paleo I know better and love "God's Butter".

This is a sample paleo meal that I would use post workout. Plenty of protein and carbs to refuel, plus some veggies for the bonus nutrition.

The recipe is pretty simple, here it is;

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Why Women Should Lift Heavy Weights for Fat Loss

1/26/2013

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Ladies, Why are you in the Gym?
Why women should get off the treadmill and lift weights

Why is it that in every commercial gym the guys always flock to the weights while the women can always be found on the "cardio" machines?

For the guys it's obvious, we all want large muscles so we lift weights in an attempt to fool our body into thinking we need them. That makes sense; Weight lifting with some strategic "cardio" mixed in will produce results.

But that doesn't answer the question; Why are women always on the machines rather than lifting heavy weights.


I'm here to convince you that there should be NO difference in the way men and women train - only the amount of weight moved. The level of intensity will vary between the individual. A healthy woman can lift more weight, more intensely than a beginning male lifter.

The big question is. What do women want?


If Fat Loss is the answer, this might be the most important thing you'll ever read.


woman and weight lifting

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Paleo Chili AKA Muscle Fuel

11/30/2012

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Build Muscle With Paleo Chili
Grass Fed Beef and A Ton of Veggies!

paleo chili recipe
The best way to go about paleo eating is to be prepared. Preparing meals ahead of time not only saves time but it also ensures we are feeding ourselves the right nutrients at the right time. It ensures we do not cheat!

I've been cooking chili with this recipe since I was in college. This was a great way for me to get a nutrient dense meal without spending too much money. I used to make it with beans but now usually omit them.

I love this chili because it's loaded with healthy protein, fat and tons of veggies. I can't think of a better way to sneak veggies into a diet than chili. 

Here's how to make it!

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Paleo Workouts - 2 Secret to Building Muscle 90% of Lifters Forget

11/22/2012

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Paleo Workouts

paleo workouts
Christian Thibaudeau - Fitness Coach, Idol

Don't be "that" guy in the gym anymore
Use These 2 Simple Secrets to Fuel Muscle Growth For the Long Haul

It happens every day in the gym. The same people doing the same pointless exercises at the gym with no results. It’s actually impressive that these people have the dedication to continue week after week.

Simply going to the gym and performing 4 sets of 10 on the bench press and 20 more sets of various chest presses will work for a rookie, however gains like this are unsustainable.

In an effort to continually grow lean muscle, it’s important to understand why (not how) muscle is built.

Fuck Men’s Health. This is the truth – plain and simple;


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“Stupidity is not a crime, but is punishable by death. Nature is a hanging judge” - Dr Doug McGuff

Paleo Diet [Evolved]

Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


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