My Paleo Blog

So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.

While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.

I eat lamb and salmon at least once each week, and last night was my lamb night. I prefer getting the lamb arm chop cut from New Seasons Market. It usually costs around $6 and I usually cut in in half for two different meals. If I am feeling the need for a re-feed I will eat the entire thing though!

As you can see from the picture above, the bone is full of delicious bone marrow! Growing up I would have avoided this like the plague, but now that I eat Paleo I know better and love "God's Butter".

This is a sample paleo meal that I would use post workout. Plenty of protein and carbs to refuel, plus some veggies for the bonus nutrition.

The recipe is pretty simple, here it is;

The best way to go about paleo eating is to be prepared. Preparing meals ahead of time not only saves time but it also ensures we are feeding ourselves the right nutrients at the right time. It ensures we do not cheat!

I've been cooking chili with this recipe since I was in college. This was a great way for me to get a nutrient dense meal without spending too much money. I used to make it with beans but now usually omit them.

I love this chili because it's loaded with healthy protein, fat and tons of veggies. I can't think of a better way to sneak veggies into a diet than chili. 

Here's how to make it!

It happens every day in the gym. The same people doing the same pointless exercises at the gym with no results. It’s actually impressive that these people have the dedication to continue week after week.

Simply going to the gym and performing 4 sets of 10 on the bench press and 20 more sets of various chest presses will work for a rookie, however gains like this are unsustainable.

In an effort to continually grow lean muscle, it’s important to understand why (not how) muscle is built.

Fuck Men’s Health. This is the truth – plain and simple;