Grass Fed Beef on the Barby |
Grilling Asparagus Secret! Stop killing yourself!!!Too many people make the huge mistake of cooking with olive oil. Extra Virgin Olive Oil is very sensitive to heat and literally goes rancid at 350*F. This means that the oil oxidizes and creates free radicals which are known to lead to cancer. Save the olive oil for your salad. A better oil to cook with is Avocado Oil. This healthy oil is stable up to 500*. Cook with this oil instead of Olive Oil PLEASE! | |
Why Fructose is Making You Fat
and how you can fix it using the Power of Leptin
Don’t get me wrong, I love fruit and eat a piece or two each day, however if you are reading this you’re likely in a search for weight loss, to get lean, get shredded – to burn body fat.
I’m here to prove that eating too much fructose is putting your body into a very efficient fat storing factory that no exercise routine can overcome. THIS is the reason 9 out of 10 people are fat.
Paleo Dinner Sample
Pasture Raised Lamb with Parsnips and Tators
As you can see from the picture above, the bone is full of delicious bone marrow! Growing up I would have avoided this like the plague, but now that I eat Paleo I know better and love "God's Butter".
This is a sample paleo meal that I would use post workout. Plenty of protein and carbs to refuel, plus some veggies for the bonus nutrition.
The recipe is pretty simple, here it is;
Paleo Style Coconut Flour Pizza
The Best Damn Gluten Free Pizza Period
That being said, obviously I am not down with spending $5 for Dominos take-out as my ass would shake for a week, although 5 bucks for multiple meals would be amazing (sometimes I envy my ignorant, out of shape friends).
I've tried cauliflower and almond flour Paleo Pizza Crust Pizzas, however this is my favorite hands down.
I got the crust recipe from Chris Shugart of T-Nation and made this with some leftover grass fed steak I had in the fridge. I like these paleo pizzas because they are high in calories for a refuel, however the calories are still relatively clean; meat and veggies.
Admittedly, there is a decent amount of cheese in this recipe. If dairy is an issue for you, I apologize!
With this site being focused on muscle growth, high caloric meals like this are great for off days! With this pizza you are going to get tons of both veggies and protein!
Here is the recipe!
Thinking about goin' Paleo?
Check Out These 10 Tips When Eating Paleo
Paleo Diet For Weight Loss and
Lean Muscle Growth
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