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Put Down the PopTart! | Why Processed Foods are Making You Fat

6/3/2013

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Paleo diet - processed foods
Release the PopTart!
What makes up a healthy meal? Can you answer that question?

You might be able to because you’re here at Paleo [Evolved], however the sad truth is that most people obviously can’t or 35% of Americans wouldn't be obese.

I’m going to tell you a secret; just because you cook at home doesn’t mean it’s healthy. 


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Paleo [Evolved] Simple Workout Template | Build Your Own Paleo-Style  Workout Routine

5/16/2013

2 Comments

 
paleo workout routine
Squat Till You Puke!
I look at lifting weights and exercising the same way I look at my diet, I do what makes sense. 

It doesn’t make sense to eat exactly like a caveman, but rather to mimic their habits and eat natural foods as they would have back in the day.

In a similar fashion, a paleo workout doesn’t mean you have to jump over rocks or climb trees to get the “perfect” exercise. When it comes down to science, the “perfect” workout is the one that will create an adaptive response in regards to cellular repair.

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Paleo Re-Feed –Why Diets Always Fail (Because You’re Not That Smart)

4/6/2013

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You're Not That Smart...

Paleo Refeed
Gettin' Ready for Summer!
It’s Spring Break. You’re starting to consider getting into shape so you can afford to let it loose this summer. You’d like to get to the point where you actually want to take off your clothes and show off your lean body. What do you do?

Unfortunately, in an honest effort to get build lean physique so many good people fail miserably, get discouraged and never try again.

The real problem is that you’re not that smart.

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Paleo Protein Powder | The Problem with Protein Shakes and Why You Should Drink Them

3/23/2013

22 Comments

 

Paleo Protein Shake | Alkalizing Your Protein Shake

paleo protein powder - alkalizing your protein shake
Alkalizing Your Protein Shake
So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.

While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.

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Paleo Weight Loss - How The Paleo Diet Will Satisfy All 5 Tastes And Stop You From Overeating!

3/1/2013

3 Comments

 

Stop Reaching For the Sweets!
Rather Than Attempting To Satisfy Your Appetite Try Satisfying Your 5 Taste Preferences and Lose Weight Fast!

paleo diet | paleo weight loss
Lose Weight By Satisfying All Your Taste Preferences!
Just like humans have adapted consciousness and instincts to help make survival decisions, we've also developed a taste sensory system to help us choose foods that are healthy versus foods that are toxic and detrimental to our health.

Satisfying the different tastes goes beyond simply satisfying an appetite, satisfying all tastes helps avoid binge eating and ensures we don’t develop any nutrient deficiencies.

The 5 Major Tastes recognized by humans are; Sweet, Sour, Salty, Bitter, and umami tastes.

If you are attempting to lose weight it’s you must understand how you can activate all 5 taste sensors to avoid reaching for the sweets after dinner.

This concept will argue that our cravings for sweets is  a symptom of deficiency, and that a steak will help relieve that craving much more than any candy bar could ever do!


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Fructose and Weight Loss - Using Leptin to Fuel Weight Loss

2/18/2013

33 Comments

 

Why Fructose is Making You Fat
and how you can fix it using the Power of Leptin

Fructose and Weight Loss
Beyond simple energy expenditure, I’m here to argue that Fructose is the 2nd leading cause to the obesity epidemic in all developed and developing countries. It's the reason you're fat...

Don’t get me wrong, I love fruit and eat a piece or two each day, however if you are reading this you’re likely in a search for weight loss, to get lean, get shredded – to burn body fat. 

I’m here to prove that eating too much fructose is putting your body into a very efficient fat storing factory that no exercise routine can overcome. THIS is the reason 9 out of 10 people are fat.

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“Stupidity is not a crime, but is punishable by death. Nature is a hanging judge” - Dr Doug McGuff

Paleo Diet [Evolved]

Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


Popular Posts

-Paleo Protein Shake
-How Fructose Makes You Fat
-Sample Day on the Paleo Diet
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