My Paleo Blog

It’s Spring Break. You’re starting to consider getting into shape so you can afford to let it loose this summer. You’d like to get to the point where you actually want to take off your clothes and show off your lean body. What do you do?

Unfortunately, in an honest effort to get build lean physique so many good people fail miserably, get discouraged and never try again.

The real problem is that you’re not that smart.

So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.

While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.

Just like humans have adapted consciousness and instincts to help make survival decisions, we've also developed a taste sensory system to help us choose foods that are healthy versus foods that are toxic and detrimental to our health.

Satisfying the different tastes goes beyond simply satisfying an appetite, satisfying all tastes helps avoid binge eating and ensures we don’t develop any nutrient deficiencies.

The 5 Major Tastes recognized by humans are; Sweet, Sour, Salty, Bitter, and umami tastes.

If you are attempting to lose weight it’s you must understand how you can activate all 5 taste sensors to avoid reaching for the sweets after dinner.

This concept will argue that our cravings for sweets is  a symptom of deficiency, and that a steak will help relieve that craving much more than any candy bar could ever do!

Beyond simple energy expenditure, I’m here to argue that Fructose is the 2nd leading cause to the obesity epidemic in all developed and developing countries. It's the reason you're fat...

Don’t get me wrong, I love fruit and eat a piece or two each day, however if you are reading this you’re likely in a search for weight loss, to get lean, get shredded – to burn body fat. 

I’m here to prove that eating too much fructose is putting your body into a very efficient fat storing factory that no exercise routine can overcome. THIS is the reason 9 out of 10 people are fat.