My Paleo Blog

Paleo Diet Evolved
  • Paleo Evolved
    • Paleo Mission
    • About Me
  • Paleo Blog
  • Paleo Noobs
  • Paleo Articles
  • Free Paleo Recipes
    • Paleo Cookbooks

Put Down the PopTart! | Why Processed Foods are Making You Fat

6/3/2013

5 Comments

 
Paleo diet - processed foods
Release the PopTart!
What makes up a healthy meal? Can you answer that question?

You might be able to because you’re here at Paleo [Evolved], however the sad truth is that most people obviously can’t or 35% of Americans wouldn't be obese.

I’m going to tell you a secret; just because you cook at home doesn’t mean it’s healthy. 


Read More
5 Comments

Paleo Re-Feed –Why Diets Always Fail (Because You’re Not That Smart)

4/6/2013

2 Comments

 

You're Not That Smart...

Paleo Refeed
Gettin' Ready for Summer!
It’s Spring Break. You’re starting to consider getting into shape so you can afford to let it loose this summer. You’d like to get to the point where you actually want to take off your clothes and show off your lean body. What do you do?

Unfortunately, in an honest effort to get build lean physique so many good people fail miserably, get discouraged and never try again.

The real problem is that you’re not that smart.

Read More
2 Comments

Paleo Protein Powder | The Problem with Protein Shakes and Why You Should Drink Them

3/23/2013

19 Comments

 

Paleo Protein Shake | Alkalizing Your Protein Shake

paleo protein powder - alkalizing your protein shake
Alkalizing Your Protein Shake
So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.

While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat.

Read More
19 Comments

Workout Motivation | Why Working Out Is Your 1st Step To Success

3/17/2013

0 Comments

 

The Secret To Getting What You Want And Being Successful

Why You Fail

When was the last time you set yourself a real goal?

The definition of success is the accomplishment of what you set out to do. 

The fact that you own a mansion will demonstrate your wealth but not success. 

Look at Hollywood, those people aren't happy.

If you don’t isolate what you want you can never achieve it and thus always be unsuccessful.
Workout Motivation - Why your not successfull
If you’re failing to be successful, dripping sweat in the gym should be your first down payment. 

This temporary pain will pay dividends that keep serving you for the rest of your life.

Read More
0 Comments

Chuck Roast On The BBQ - My Paleo Dinner From Monday Night

3/7/2013

1 Comment

 

Grass Fed Beef on the Barby
My Experiment With BBQ'in A Chuck Roast

grass fed chuck roast
Grass Fed Chuck Roast
Most chuck roast recipes call for a crock pot/slow cooker. Well I'm a guy and I like to BBQ. 

I had the day off and wanted to bust out the Traeger BBQ. If you don't know what that is, it's a pellet grill that allows for indirect heat at various temperatures, including smoke. It makes the best chicken in the world, hands down.

Anyway, I marinated the roast for 24 hours to try to get as much flavor as possible. Here is what I used for the marinade and how it turned out;

Read More
1 Comment

Paleo Weight Loss - How The Paleo Diet Will Satisfy All 5 Tastes And Stop You From Overeating!

3/1/2013

2 Comments

 

Stop Reaching For the Sweets!
Rather Than Attempting To Satisfy Your Appetite Try Satisfying Your 5 Taste Preferences and Lose Weight Fast!

paleo diet | paleo weight loss
Lose Weight By Satisfying All Your Taste Preferences!
Just like humans have adapted consciousness and instincts to help make survival decisions, we've also developed a taste sensory system to help us choose foods that are healthy versus foods that are toxic and detrimental to our health.

Satisfying the different tastes goes beyond simply satisfying an appetite, satisfying all tastes helps avoid binge eating and ensures we don’t develop any nutrient deficiencies.

The 5 Major Tastes recognized by humans are; Sweet, Sour, Salty, Bitter, and umami tastes.

If you are attempting to lose weight it’s you must understand how you can activate all 5 taste sensors to avoid reaching for the sweets after dinner.

This concept will argue that our cravings for sweets is  a symptom of deficiency, and that a steak will help relieve that craving much more than any candy bar could ever do!


Read More
2 Comments

Seafood Fraud - 2 year study shows that a 1/3 of the  seafood in america is mislabeled

2/24/2013

0 Comments

 

Seafood Fraud - is that salmon really wild caught?
is that tuna even tuna?

seafood fraud - paleo diet
18% of Supermarket Seafood was found mislabeled!
It took Oceana two years to conduct its second seafood investigation here in the United States.

With the United States being the 2nd largest consumer of seafood, it’s not good that 33% of the 1,200 samples were found to be mislabeled.

Somewhere in the supply chain your fish is being fraudulently mislabeled and the problem is nobody can tell where it's happening.

Read More
0 Comments

Why Women Should Lift Heavy Weights for Fat Loss

1/26/2013

1 Comment

 

Ladies, Why are you in the Gym?
Why women should get off the treadmill and lift weights

Why is it that in every commercial gym the guys always flock to the weights while the women can always be found on the "cardio" machines?

For the guys it's obvious, we all want large muscles so we lift weights in an attempt to fool our body into thinking we need them. That makes sense; Weight lifting with some strategic "cardio" mixed in will produce results.

But that doesn't answer the question; Why are women always on the machines rather than lifting heavy weights.


I'm here to convince you that there should be NO difference in the way men and women train - only the amount of weight moved. The level of intensity will vary between the individual. A healthy woman can lift more weight, more intensely than a beginning male lifter.

The big question is. What do women want?


If Fat Loss is the answer, this might be the most important thing you'll ever read.


woman and weight lifting

Read More
1 Comment

Study Proves The Paleo Diet is the Best Diet for Overall Health

11/5/2012

4 Comments

 

Paleo Diet Wins Hands Down!
Are Doctors Finally Goin' Paleo?

paleo blog
Paleo Diet for Improved Insulin Sensitivity

Study proves that after only 10 Days 8 out of 9 participants showed improved insulin sensitivity and lipid profiles with the Paleo Diet!


Read More
4 Comments

 5 Benefits of Grassfed Beef – For Building Lean Muscle Mass

10/12/2012

1 Comment

 

           Beef...It's What's for Dinner!
             5 Reasons to Eat Grassfed Beef for Building Lean Muscle

Picture
“We can't digest grass. So to take land that is not good enough for agriculture -- that's growing grass and nothing else, that's been doing that for 10,000 years since the buffalo -- and put a cow on it ... there's something beautiful about that, and it's just the way it was meant to be.” Michael Pollan.

As a Paleo dieter who throws around heavy weights, I can’t think of a more powerful food than grassfed beef. The news might tell you that red meat will lead to cancer and death but I’m here to show you how grassfed beef will actually fight cancer while building lean muscle!


Read More
1 Comment
<<Previous

    Paleo Diet For Weight Loss and
    Lean Muscle Growth

    Join the Mailing List!

    The Paleo Recipe Book

    Categories

    All
    Almond Flour Pizza
    Cholesterol
    Coconut Flour Pizza Crust
    Deadlift
    Faileo Diet
    Fat Gain
    Fat Soluble Vitamins
    Fish Oil
    Free Paleo Recipe
    Fructose
    Gluten Free
    Grass Fed Beef
    Grassfed Beef
    Healthy Cooking
    Heart Disease
    Inflammation
    Insulin Sensitivity
    Lauric Acid
    Lean Muscle
    Leptin
    Low Carb
    Lowcarbce4fa70963
    Macro Nutrient
    Minimalist
    Motivation
    Muscle
    Muscle Growth
    New Seasons Market
    Olympics
    Omega 3
    Paleo Bodybuilding
    Paleo Breakfast
    Paleo Budget
    Paleo Cookbook
    Paleo Diet
    Paleo Diet Recipes
    Paleo Meals
    Paleo Sample
    Paleo Thoughts
    Paleo Video
    Paleo Workout
    Pasture Raised
    Powerlifting
    Primal Blueprint
    Processed Foods
    Richard Hawthorne
    Saturated Fat
    Weight Loss

    Icons made by Freepik from www.flaticon.com is licensed by CC BY 3.0
“Stupidity is not a crime, but is punishable by death. Nature is a hanging judge” - Dr Doug McGuff

Paleo Diet [Evolved]

Paleo Diet [Evolved] is about utilizing paleo principles to build a lean, muscular physique. 


Popular Posts

-Paleo Protein Shake
-How Fructose Makes You Fat
-Sample Day on the Paleo Diet
paleo diet evolved for weight loss

Design by DivTag Weebly Themes
Powered by Create your own unique website with customizable templates.