 Release the PopTart! | What makes up a healthy meal? Can you answer that question? You might be able to because you’re here at Paleo [Evolved], however the sad truth is that most people obviously can’t or 35% of Americans wouldn't be obese. I’m going to tell you a secret; just because you cook at home doesn’t mean it’s healthy. |
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You're Not That Smart... Gettin' Ready for Summer! It’s Spring Break. You’re starting to consider getting into shape so you can afford to let it loose this summer. You’d like to get to the point where you actually want to take off your clothes and show off your lean body. What do you do?
Unfortunately, in an honest effort to get build lean physique so many good people fail miserably, get discouraged and never try again. The real problem is that you’re not that smart. Paleo Protein Shake | Alkalizing Your Protein Shake Alkalizing Your Protein Shake So many paleo enthusiasts are skipping the protein shakes in an effort to live a healthier life. The idea is that whey protein is not “paleo” and thus shouldn't be consumed.
While this is a good start, if you are avoiding whey protein you are missing a huge opportunity to not only build lean muscle, but also burn unwanted body fat. The Secret To Getting What You Want And Being Successful
If you’re failing to be successful, dripping sweat in the gym should be your first down payment.
This temporary pain will pay dividends that keep serving you for the rest of your life. Grass Fed Beef on the Barby |
| Why is it that in every commercial gym the guys always flock to the weights while the women can always be found on the "cardio" machines? For the guys it's obvious, we all want large muscles so we lift weights in an attempt to fool our body into thinking we need them. That makes sense; Weight lifting with some strategic "cardio" mixed in will produce results. But that doesn't answer the question; Why are women always on the machines rather than lifting heavy weights. I'm here to convince you that there should be NO difference in the way men and women train - only the amount of weight moved. The level of intensity will vary between the individual. A healthy woman can lift more weight, more intensely than a beginning male lifter. The big question is. What do women want? If Fat Loss is the answer, this might be the most important thing you'll ever read. |  |
Paleo Diet Wins Hands Down!
Are Doctors Finally Goin' Paleo?
Paleo Diet for Improved Insulin Sensitivity
Study proves that after only 10 Days 8 out of 9 participants showed improved insulin sensitivity and lipid profiles with the Paleo Diet!
Beef...It's What's for Dinner!
5 Reasons to Eat Grassfed Beef for Building Lean Muscle
“We can't digest grass. So to take land that is not good enough for agriculture -- that's growing grass and nothing else, that's been doing that for 10,000 years since the buffalo -- and put a cow on it ... there's something beautiful about that, and it's just the way it was meant to be.” Michael Pollan.
As a Paleo dieter who throws around heavy weights, I can’t think of a more powerful food than grassfed beef. The news might tell you that red meat will lead to cancer and death but I’m here to show you how grassfed beef will actually fight cancer while building lean muscle!
As a Paleo dieter who throws around heavy weights, I can’t think of a more powerful food than grassfed beef. The news might tell you that red meat will lead to cancer and death but I’m here to show you how grassfed beef will actually fight cancer while building lean muscle!
Paleo Diet For Weight Loss and
Lean Muscle Growth
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